6 essentials for thinning hair

rp_nutrition2.jpgWe may often blame external factors such as pollution, stress, dandruff, etc. for our hair fall problem. But did you know a poor diet is one of the main causes of this issue? When you deprive your body of essential nutrients, many of which are needed for normal hair growth, you are likely to suffer from hair fall. If nothing’s done about it for a prolonged time, you are likely to near baldness. In order to control this situation, it is best to feed your locks a healthy diet, high on the nutrition scale. Here’s what your hair needs to remain healthy. Continue reading

Ramadan; Have an egg!

Eggs are a nutritional powerhouse and are exceedingly good for your hair due to their high levels of protein, vitamins and minerals!

The ‘Perfect’ Protein

It could be said that eggs are the ‘perfect protein’ for you hair. The amino acids (protein) found in eggs whites are in fact the most complete and easily absorbed form of protein for your body! Dietary protein is essential to hair growth and health as hair is made primarily of keratin – a special hair protein that gives your strands their strength, flexibility and elasticity. Continue reading

Ramadan Kareem

The Holy  month of Ramadan is upon us again so quickly.

During this Holy month your eating habits are obviously going to change, this will most likely result in changes for your hair. If you experience hair fall during, or after the Holy month, this is quite normal but remember if it continues, then its not.

Check out previous posts on how best to look after your locks during this time.

 

Ramadan Kareem

 

https://www.dubaihairdoctor.com/ramadan-kareem/

Emotional effects of hair loss among women

Emotional effects of hair loss

Feeling unattractive: The moment a woman starts seeing some changes on her scalp, like thinning or bald spots, the first thing that comes to mind is her level of attractiveness. Women, who have a full head of hair or simply healthy hair, have a way of feeling content with their beauty because it is more a symbol of femininity. So when it starts to fall, every feeling of self-worth starts disappearing which can lead to mental health problems. Which is of the big emotional effects of hair loss among women.

Low self-esteem: The next thing to start disappearing with the hair is the person’s self-confidence. The beauty of hair adds on to someone’s self-esteem, and plays a big part in their entire personality. By losing hair, the self-worth also disappears and expressing herself becomes a big problem, leading to insecurities.

Embarrassment: Loss of hair also leads to one being embarrassed. Compared with a man in her position, a woman will not be very confident going out or meeting people because the hair loss she is going through brings shyness to her life. And the result is not wanting anyone to see her balding spots, for fear of it leading to stigmatization or people feeling sorry for her.

Frustration: Like I had mentioned above, hair loss might not seem like the end of the world but for those going through it, it surely feels like the end of the world. Being frustrated for not being able to have your hair in a particular style, or sticking to one style throughout so as to hide a hairless spot could feel more like emotional torture. This frustration is what can also easily drive a woman who is losing her hair into depression.

Feelings of envy: Although the green-eyed monster is a very negative feeling, losing hair can easily lead a person to such feelings. Hair is a sign of femininity and when you start losing it you feel like you have lost the feminine qualities as well. So when you see someone else with a beautiful flowing mane, the feelings of envy start eating away at you, which again adds more to your depressing feelings.